Ruby Red Yoghurt Smoothie
Ingredients:
1/2 cup milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet peeled and diced
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yoghurt
Method:
Place the milk, blueberries, beet, pineapple, and Greek yoghurt in a blender
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.