Preheat oven to 180°C.

Heat oil in an ovenproof skillet (or sear in a pan and transfer to an ovenproof dish).

Season chicken and sear over high heat for 5 minutes or until well-browned.

Combine sauce ingredients and brush over chicken (drizzle with extra oil if needed).

Arrange tomatoes and onion around chicken.

Bake for 40-45 minutes or until chicken is golden and cooked through.

Toss herbs through bulgur wheat.

Serve chicken, tomato and onion on a bed of herby bulgur wheat with lemon wedges on the side.